Consultation & Guidance

Talk to an Ayurveda Expert

Book a personalized one-on-one consultation with a qualified Ayurveda expert. This session focuses on understanding your digestion, gut health issues, lifestyle habits, and long-term wellness goals.

Gut Health Questionnaire

Our structured questionnaire evaluates your Prakriti (body constitution) and digestive symptoms to identify imbalances in Vata, Pitta, or Kapha.

  • Digestive issues (bloating, acidity, constipation)
  • Energy levels and sleep quality
  • Food tolerance and eating habits
  • Stress and lifestyle factors

Personalized Diet Plan

Based on your consultation and questionnaire results, we design a customized diet plan aligned with Ayurvedic principles

Food choices based on Prakriti

Personalized dietary selections aligned with your body constitution to support digestion, balance doshas, and promote long-term gut health.

Meal timing & digestion support

Guidance on when and how to eat according to Ayurvedic rhythms to improve digestion, nutrient absorption, and metabolic balance.

Seasonal & lifestyle adjustments

Personalized lifestyle and dietary adjustments guided by seasonal changes to maintain digestive balance, immunity, and overall well-being.

Corporate Wellness

Our corporate gut health programs are thoughtfully designed for today’s fast-paced and demanding work environments. Modern professionals often experience digestive issues due to prolonged sitting, high stress levels, irregular meal timings, and unhealthy eating habits. Our Ayurveda-informed corporate wellness solutions address these challenges at their root by focusing on digestion, metabolism, and overall lifestyle balance.

Through a structured and practical approach, we help employees understand how stress, food choices, and daily routines impact gut health and energy levels. The programs are tailored to suit workplace schedules and are easy to integrate into daily professional life, ensuring long-term benefits rather than temporary fixes.

Our services include interactive wellness workshops, personalized gut health assessments, and ongoing guidance to support sustainable lifestyle improvements. By improving digestive health and overall well-being, organizations can experience enhanced employee productivity, reduced absenteeism, and a healthier, more engaged workforce.

Senior Citizen Gut Care Guidance

As we age, digestive strength and metabolism naturally change, often leading to concerns such as poor appetite, constipation, bloating, acidity, and reduced nutrient absorption. Our Senior Citizen Gut Care Guidance program is specially designed to address these age-related digestive challenges through gentle, safe, and personalized Ayurvedic practices.

We focus on understanding individual health conditions, dietary habits, medication usage, and lifestyle patterns to provide tailored guidance that supports digestive comfort and overall vitality. Emphasis is placed on easily digestible foods, appropriate meal timing, and balanced nutrition that aligns with the senior’s body constitution and digestive capacity.

In addition to improving digestion, our approach supports immunity, energy levels, and gut comfort, helping senior citizens maintain independence and a better quality of life. The guidance also includes lifestyle recommendations such as light physical activity, relaxation practices, and daily routines that promote long-term digestive balance without strain.

Our goal is to provide compassionate, practical, and sustainable gut care solutions that enhance comfort, well-being, and digestive health for senior citizens, enabling them to age gracefully with improved health and confidence.