Wholesome Vegetarian Ayurvedic Meal
Nutritious vegetarian meal prepared with plant-based ingredients.
₹219.00
This wholesome vegetarian Ayurvedic meal combines grains, vegetables, and mild spices to support balanced nutrition and digestion. Suitable for daily consumption, it aligns with clean, plant-based eating principles.
Key Features
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100% vegetarian
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Plant-based nutrition
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No preservatives
Benefits (digestive support / light on gut)
1. Whole Grains (Annas)
Examples: Rice (red rice, brown rice), wheat, barley, millet, quinoa
Benefits:
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Provide sustained energy and strength
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Support digestive health when cooked properly
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Help stabilize blood sugar levels
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Nourish body tissues (Dhatus)
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Promote satiety and healthy metabolism
Ayurvedic Insight:
Whole grains are grounding and nourishing. Rice and wheat calm Vata, barley balances Kapha, and millets are light yet strengthening.
Ingredients & Ayurvedic explanation
1. Rice (Shali / Brown / Red Rice)
Ayurvedic Nature:
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Rasa: Sweet
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Virya: Cooling
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Vipaka: Sweet
Ayurvedic Explanation:
Rice is light, nourishing, and easy to digest. It strengthens the digestive system without burdening it and provides steady energy.
Benefits:
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Calms Vata and Pitta
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Supports digestion and hydration
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Nourishes body tissues (Dhatus)
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Ideal for daily consumption
How to use + best time
1. Eat Fresh & Warm
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Always consume the meal freshly prepared
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Food should be warm, not cold or reheated
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Warm food kindles Agni (digestive fire)
Why it matters:
Cold or stale food weakens digestion and creates toxins.
Who should avoid (precautions)
1. People with Weak Digestion (Mandagni)
Signs: Bloating, heaviness, gas, loss of appetite
Precautions:
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Avoid heavy grains (excess rice, wheat)
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Reduce lentils except moong dal
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Use more digestive spices (ginger, cumin, hing)
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Eat smaller portions
Why:
Weak Agni cannot digest heavy foods, leading to toxin (Ama) formation.
Nutrition facts
| Nutrient | Amount (Approx.) | Notes |
|---|---|---|
| Calories | ~500–600 kcal | A balanced meal energy for lunch or dinner |
| Carbohydrates | 60–80 g | From rice, grains, veggies — slow-release energy |
| Dietary Fiber | 8–12 g | Supports digestion & bowel health |
| Protein | 12–18 g | From lentils, grains & vegetables |
| Total Fat | 12–18 g | Healthy fats from ghee or oils |
| Saturated Fat | 4–8 g | Mostly from ghee (helps digestion in Ayurveda) |
| Unsaturated Fat | 8–10 g | From sesame/coconut/plant oils |
Shelf life & storage
Freshly Cooked Meal
Shelf Life:
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Best consumed: Immediately after cooking
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Safe window at room temperature: 2–4 hours
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Refrigerated (≤4°C): Up to 24 hours
Ayurvedic View:
Fresh food contains maximum life energy (Prana). Reheating reduces vitality and digestibility.
Certifications / lab test info
FSSAI (Food Safety and Standards Authority of India)
This is the core certification required in India for any food product, including cooked meals, meal packs, and packaged Ayurvedic food items.
What it covers:
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Safety of ingredients
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Manufacturing practices
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Packaging and labeling standards
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Hygiene and storage compliance
Key Points for You:
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Apply for an FSSAI License (Basic / State / Central based on scale)
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FSSAI logo and license number must appear on packaging
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