Recipes
Recipes
Recipes
Gut-Friendly Recipes
Gut-friendly recipes focus on simple, warm, freshly prepared foods that are easy to digest and supportive of digestive fire (Agni). Meals like moong dal khichdi provide gentle nourishment while allowing the gut to rest and heal. Buttermilk seasoned with cumin, ginger, or fennel helps improve digestion, reduce gas, and support healthy gut bacteria. Steamed vegetables cooked with a small amount of ghee promote smooth bowel movements and better nutrient absorption. Drinking warm jeera (cumin) water throughout the day stimulates digestion, reduces acidity, and helps flush out toxins (Ama). Regular consumption of such meals restores digestive balance and long-term gut health.
Recipes
Recipes
Morning Routine Recipes
This section focuses on simple, Ayurvedic morning recipes that awaken digestive fire, cleanse toxins, and prepare the gut for the day. Consuming these drinks on an empty stomach supports better digestion, improves bowel movement, boosts metabolism, and maintains long-term gut health naturally.
Lemon Water
Kickstarts digestion, flushes toxins, hydrates the body, and gently activates digestive fire for the day.
Jeera Water
Stimulates Agni, reduces bloating, improves metabolism, and supports smooth bowel movement every morning.
Fenugreek Water
Balances blood sugar, improves digestion, reduces inflammation, and supports gut cleansing naturally.
Recipes
Post-Meal Digestive Drinks
This section features simple Ayurvedic post-meal drinks that aid digestion, reduce gas and bloating, prevent acidity, balance doshas, and promote overall gut comfort. Regular consumption supports healthy digestion, toxin removal, and long-term digestive wellness naturally.
Buttermilk
Aids digestion after meals, reduces gas and bloating, balances doshas, and supports healthy gut bacteria.
Fennel Seed
Relieves heaviness, prevents acidity, freshens breath, and helps smooth digestion after eating.
Jeera–Ajwain
Activates digestive enzymes, reduces indigestion, controls gas formation, and promotes comfort after meals.
Millet Recipes for Digestion
Millets are light, nutrient-rich, and easy to digest, making them ideal for gut health. These ancient grains support digestive fire (Agni), reduce bloating, improve bowel regularity, and prevent toxin (Ama) buildup. Incorporating millets like foxtail, pearl, and finger millet into meals nourishes the gut while providing sustained energy. Simple recipes such as millet porridge, millet khichdi, and steamed millet vegetable bowls enhance nutrient absorption, soothe the digestive system, and promote overall wellness naturally. Regular consumption of millet-based dishes strengthens digestion and maintains long-term gut balance.
